A recent study led by Washington State University researchers has found that elderberry juice may be a potent tool for weight management and improving metabolic health. Published in the journal "Nutrients," the study involved 18 overweight adults who consumed 12 ounces of elderberry juice daily for one week. The results showed positive changes in the gut microbiome and improved metabolic markers.
Participants who drank elderberry juice experienced a significant increase in beneficial gut bacteria, such as firmicutes and actinobacteria, and a decrease in harmful bacteria like bacteroidetes. These changes are crucial for nutrient absorption and overall health. Additionally, the study found a 24% reduction in blood glucose levels and a 9% decrease in insulin levels among those who consumed the juice.
The researchers attribute these benefits to the high concentration of anthocyanins in elderberries. These plant-based compounds are known for their anti-inflammatory, anti-diabetic, and antimicrobial effects. Patrick Solverson, an assistant professor at Washington State University, stated, "Food is medicine, and science is catching up to that popular wisdom."
The study also indicated that elderberry juice enhances fat oxidation, which is the breakdown of fatty acids, particularly after high carbohydrate meals and during exercise. This suggests that elderberry juice could be an effective dietary strategy for managing weight and metabolic health.
The research team plans to explore further applications of elderberry juice, including its potential to help individuals maintain weight after discontinuing weight loss medications. They emphasize the need for additional studies to confirm these findings and understand the long-term effects of elderberry consumption.
Links
https://news.wsu.edu/press-release/2025/01/08/elderberry-juice-shows-benefits-for-weight-management-metabolic-health/https://www.news-medical.net/news/20250110/Elderberry-juice-shows-promise-in-boosting-gut-health-and-combating-obesity.aspxhttps://www.foxnews.com/food-drink/underappreciated-berry-help-weight-management-new-study-variety-health-benefits