According to a recent survey conducted by U.S. News & World Report, a staggering 90% of Americans report waking up regularly after falling asleep. The survey highlights stress and anxiety as the primary reasons behind this widespread sleeplessness, affecting over 40% of respondents. Concerns about national and global events, rising living costs, and other daily worries contribute significantly to these sleep disturbances.
Despite the recommendation for adults to aim for seven to nine hours of sleep per night, many find this challenging due to busy schedules and persistent worries. The survey found that 58% of Americans manage to get at least six to seven hours of sleep, while one in five only achieve four to five hours. Stress-related sleeplessness is exacerbated by the consumption of caffeine, with over 60% of respondents admitting to having one to two caffeinated drinks daily, and 23% consuming up to four.
"Given the stress and uncertainty in today's world, it is not particularly surprising that a striking number of people are facing trouble staying asleep," Dr. Wendy Troxel, a senior behavioral specialist and licensed clinical psychologist, told Fox News.
To combat sleep issues, some Americans are adopting new habits. About 43% of respondents have started going to bed earlier, while over 30% are limiting caffeine intake and reducing screen time before bed. Additionally, 27% are adjusting their sleep environment, and 26% are engaging in pre-bedtime relaxation techniques.
The survey also revealed that many Americans are interested in trying new sleep aids, such as weighted blankets and smart beds, to improve sleep quality. However, 76% of respondents do not track their sleep regularly, missing out on potential insights into their sleep patterns.